Conscious breath is linked with dynamic fluid postures (Asanas) in a yoga flow set in Baptiste principals. This class will leave you
Beginner's Workshop Series
This workshop has been designed for the new Yogi that is just starting out. Yoga terminology will be discussed and poses will be broken down step-by-step, presented with options for each posture. This workshop has been designed to help the new Yogi feel comfortable and confident!
Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues.
Your Own Determination (Yoga + HIIT)
Yoga Warm Up + High Intensity Interval Training for 12-16 minutes + Yoga Cool Down = AMAZING!!!
Yoga + Nidra
Vinyasa Flow + Extended Savasana
A slower flow will lead you to your extended deep rest; props are encouraged to get you as comfortable as posible.
Private classes for just you or a group; flow is catered to what you want/need.
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This class is designed for children, ages 8-12. The 45 minute class focuses on Breathing Techniques for Calming, an Introduction to Basic Flow/Postures, deepening our Self-Love Practice, participation in positive Self-Talk Lessons. Scholarship opportunities available if going through economic hardship.